Individual therapy
Sometimes we carry the emotional burden of a traumatic event and need a safe space to process our feelings and heal.
Sometimes we need validation, empathy, and a non-judgmental space; someone to listen.
Sometimes we face relationship challenges, experience conflicts, or feel disconnected from our partner/children and need support in creating a healthier bond and improve communication.
Sometimes we feel depressed, lost, and anxious about our purpose and meaning in life, and seek therapy to find a sense of direction.
Sometimes we're dealing with stress and overwhelm, and we need practical strategies for managing our time, setting boundaries, and practicing self-care.
I am here to help.
“If you just need a safe, nonjudgemental space to talk through a life challenge you’re faced with right now, I am here for you.”
Through individual therapy, I provide a supportive environment for you to explore your thoughts, feelings, behaviors, and concerns. It is a confidential, nonjudgemental space where together we will do some self-exploration, build skills, and problem-solve. I will provide emotional support with empathic understanding while also monitoring your progress toward the established goals we set together.
I work with children, adolescents, couples, and adults.
